I am off to register for a local "get healthy" challenge today...maybe money will motivate me ! LOL. Several categories and he/she who looses the most of a combination of weight, inches and lowers their resting heart rate wins a chunk of cash. Really hoping this will help motivate me; but I know the real motivation has to come from within.
I know I will feel stronger, more empowered and happier if I continue on my weight loss journey. I do have a plan - sticking to it and making time for me will be the big thing.
Exercise in the am - 5 days a week
Yoga twice a week
Strength training 2 - 3 times a week
Eat whole, clean food
That's the plan ! Now finding the inner strength to stick to it...one day at a time. Funny how I can make appointments for work or other personal things and always be punctual and adhere to the plan.
Let this be the time !
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